Cognitive decline refers to a gradual worsening of mental abilities like memory, reasoning, attention, and language. As we age, most people experience some level of cognitive decline which can range from mild to severe.
Some key signs of cognitive decline are:
There are various risk factors that can accelerate age-related cognitive decline including genetics, lifestyle factors like lack of exercise, and health conditions like high blood pressure, diabetes or depression.
The good news is that healthy lifestyle choices can help slow the rate of decline. Eating a Mediterranean style diet high in vegetables, berries and fish, regular exercise, quality sleep, and mentally stimulating activities are all beneficial.
I recently learned about Balanced Hormone Clinic, a hormone therapy clinic that specializes in customized treatments to help both men and women optimize hormone levels. Balancing key hormones like testosterone, estrogen, thyroid and growth hormone using bioidentical hormones can help minimize age-related diseases and cognitive decline.
Their website mentions research showing hormone optimization may provide cognitive benefits like:
So checking hormone levels and exploring treatment at specialty clinics like Balanced Hormone Clinic could be a proactive step for people middle-aged and beyond looking to sharpen their mental edge.
Additional medical evaluations may also be warranted if cognitive decline seems to be progressing rapidly to check for potential causes like medication side effects, sleep apnea or mood disorders. In some cases, cognitive testing is needed to diagnose conditions like Alzheimer’s or dementia.
While a certain amount of cognitive decline is expected with aging, don’t just chalk up all forgetfulness or brain fog to “getting older." Taking proactive steps like balanced nutrition, activity, social engagement and hormone checks where indicated can help keep your brain healthier longer. Reach out to your doctor with any questions or concerns about cognitive changes.