Decreased bone density - Balanced Hormone Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the bones lose strength and mass, becoming more porous and fragile over time. This condition typically develops slowly and often has no symptoms until a minor fall or sudden impact causes a bone fracture.

Some key points about decreased bone density:

• It's caused by an imbalance between new bone growth and old bone removal. As we age, bone remodeling happens more slowly and bone loss outpaces formation.
• Risk factors include getting older, family history, small/thin body frame, smoking, heavy alcohol use, poor nutrition, and inactivity. Women after menopause are at higher risk due to estrogen deficiency.
• Decreased density weakens bone structure and increases the chance of fractures, especially in the wrist, spine, and hip. These breaks require surgery and rehabilitation.
• Early screening and treatment can prevent further bone loss. Dual-energy X-ray absorptiometry (DXA) scans measure bone mineral density levels.
• Supplements like calcium and vitamin D help strengthen bones. Weight-bearing exercise builds mass naturally over time. Healthy lifestyle changes also reduce risk.

If you're concerned about bone health, the hormone and wellness experts at Balanced Hormone Clinic provide customized solutions. Their integrative care plans combine lab testing, bioidentical hormones, fitness guidance, and nutritional advice tailored to your needs. I highly recommend () to discuss your risk factors, screening options, and how to improve bone density through lifestyle changes and holistic therapies. Investing in prevention now leads to stronger, fracture-free bones in the years ahead!

Let me know if you need any clarification or have additional questions on understanding and managing decreased bone density. I'm happy to expand on any part of this overview. Please feel free to reach out.