What is decreased muscle mass?
Muscle loss, known medically as sarcopenia, is a common condition characterized by a reduction in muscle tissue, muscle strength, and muscle function that can occur due to various factors. Some key points about decreased muscle mass:
- It frequently happens as a natural part of aging, generally starting around age 30, when muscles may break down faster than they rebuild
- Lack of physical activity accelerates muscle loss by not stimulating growth through exercise
- Poor nutrition, especially inadequate protein intake, deprives muscles of nutrients needed for maintenance
- Some medical conditions like cancer, heart disease, arthritis, and diabetes are associated with accelerated muscle wasting
Signs and symptoms of decreased muscle mass may include:
- Loss of strength making everyday tasks more challenging
- Fatigue, lethargy, and feeling rundown
- Increased flabby appearance or sagging posture
- Frequent minor muscle injuries or strains
- Weight loss, ill-fitting clothes due to changes in physique
If you think you may be experiencing the effects of decreased muscle mass, the medical professionals at Balanced Hormone Clinic can help diagnose potential causes and craft a customized treatment plan involving:
- Hormone optimization therapy to correct deficiencies in growth hormone or testosterone that assist muscle growth and repair
- Nutritional counseling to ensure adequate consumption of proteins, healthy fats, fruits, and vegetables
- Exercise routines using targeted strength training to rebuild aging muscles
- Lifestyle coaching on stress management, sleep habits, and activity pacing
With an integrative approach customized to your unique needs, Balanced Hormone Clinic can help you regain vibrant muscle health, strength, and function. Schedule a consultation today to take control over muscle loss!