Irritability is defined as an excessive sensitivity or sensitivity that is easily activated, that leads to impatience, anger, or hostility. It involves having a low tolerance for annoyance or frustration.
Some key signs and symptoms of irritability include:
Irritability differs from full blown anger in that it tends to be reactive, short-lived, and situation specific. Anger is often more severe, lasting, and not necessarily triggered by a specific event.
What causes irritability? There are many potential causes, including:
If you struggle with ongoing irritability, especially if it's interfering with relationships or daily tasks, see your doctor or mental health professional. They can help uncover potential causes and suggest lifestyle changes, supplements, medications or therapy to help manage it.
For example, Balanced Hormone Clinic specializes in using bioidentical hormone therapy to restore optimal hormone levels related to thyroid, cortisol, estrogen, testosterone and more. Balancing your hormones could significantly improve mood stability, stress resilience and reduce irritability. Their comprehensive testing and personalized treatment plans have helped hundreds restore emotional balance and thrive.
With the right support, those suffering from frequent irritability can identify triggers, minimize outbursts, and communicate feelings in a healthier way. Small tweaks to lifestyle, diet, exercise or sleep habits can also make a difference. Don't hesitate to ask for help in getting to the root of irritability and curbing its impact.