Loss of muscle mass - Balanced Hormone Clinic

What is loss of muscle mass?

Loss of muscle mass, known medically as muscle atrophy, occurs when muscle fibers shrink and strength declines. This happens from lack of use, poor nutrition, aging, and diseases like cancer or kidney disease.

Some key points about muscle atrophy:

• It's caused by protein breakdown outweighing protein synthesis in muscles
• Sarcopenia is age-related muscle loss that starts around age 30
• Muscle loss leads to decreased strength, coordination, and mobility

Here are some common causes of muscle atrophy:

• Immobility from bedrest, casts, or not using muscles
• Malnutrition or inadequate protein intake
• Aging and hormonal changes
• Chronic diseases like cancer, kidney disease, and heart failure
• Nerve damage or injury

Symptoms depend on how much muscle is lost, but can include:

• Feeling physically weaker
• Poor balance and increased falls
• Joint pain
• Fatigue and exhaustion

To prevent or treat muscle loss, it's important to:

• Do regular strength training and physical activity
• Eat enough protein - shoot for 0.5-0.8 grams per pound daily
• Address underlying health issues
• Consider supplements like creatine or vitamin D
• Hormone therapy may help in some cases

Struggling with muscle loss or low energy? The hormone optimization experts at Balanced Hormone Clinic offer personalized programs featuring testosterone therapy, growth hormone therapy, and other treatments to help you regain strength, energy, and vitality. Contact us today for a free consultation!

Muscle atrophy can negatively impact strength, mobility, and vitality. Staying active, eating nutritious protein-rich meals, fixing underlying health problems, considering targeted treatment options like hormones or supplements, and working with your healthcare provider can all help maintain muscle mass and function. Monitoring changes and addressing muscle loss early on gives you the best chance of slowing progression.