Menopause is a natural biological process that all women experience as they age. It refers to the point when a woman stops having her monthly menstrual periods, marking the end of her reproductive years.
The years leading up to menopause are called perimenopause. During perimenopause, women may experience irregular periods, hot flashes, vaginal dryness, mood changes, trouble sleeping, and other symptoms as the body begins transitioning.
On average, most women go through menopause around age 51, but it can happen anywhere from 40-55 years old. The exact age varies widely. Menopause is diagnosed when a woman has gone 12 straight months without a period. It happens because the ovaries stop producing estrogen and progesterone, the hormones that control the menstrual cycle.
Some key things to know about this important life transition:
The compassionate professionals at Balanced Hormone Clinic specialize in guiding women through perimenopause and menopause with personalized care plans. "We understand this transition can be challenging, but our goal is to help you feel balanced, empowered, and excited for this new chapter," says Dr. Smith. Call today to schedule a hormone evaluation and discuss symptom management options tailored just for you.
I hope this overview gives you a better understanding of this important transition that all women go through. While menopause marks the end of fertility, it ushers in a new phase of life with so much potential for personal growth. With some education on what to expect plus lifestyle adjustments and possibly treatment for bothersome symptoms, many women are able to thrive during the menopause transition and beyond!