Perimenopause refers to the time leading up to menopause, when a woman's body starts transitioning into menopause. This phase can begin up to 10 years before a woman's last period.
During perimenopause, levels of estrogen and progesterone fluctuate and decline. As these hormones shift, many women experience symptoms such as:
The duration of perimenopause varies. The average is 4 years, but it can last anywhere from a few months to 10 years. There's no way to predict how long it will last.
The culmination of perimenopause is when a woman reaches menopause. This is defined as having no period for 12 consecutive months and no longer being fertile. The average age of menopause is 51.
Perimenopause and the transition through menopause can be eased through lifestyle measures like regular exercise, stress reduction, and a healthy diet. Many women also find relief from perimenopausal symptoms through bioidentical hormone therapy provided by clinics like Balanced Hormone Clinic(/), which can replace the declining hormones in a natural way.
Their board-certified healthcare providers personalize treatment plans with bioidentical hormones including estrogen, progesterone and testosterone. This helps stabilize hormones, alleviate perimenopausal symptoms, and improve long-term health.
So in summary:
I hope this overview on what perimenopause is has been helpful! Let me know if you have any other questions. Wishing you the best in health during this transition.