Menopause belly fat can be frustrating and difficult to lose. However, with some key lifestyle changes, it is possible to slim your midsection. Here are the top scientifically-backed tips for losing menopause weight in the abdomen and reducing menopause belly:
Exercise - Strength training and cardio exercise should form the foundation for battling menopause weight gain. Aim for 150-300 minutes of moderate cardio per week, along with at least 2 full body strength workouts. Some effective exercises include:
- Walking
- Jogging or running
- Cycling
- Swimming
- HIIT workouts
- Squats
- Planks
- Push-ups
Improve Diet - Pay attention to your diet and aim to reduce calorie intake while focusing on nutrient-dense, unprocessed foods. Some diet tips include:
- Reduce sugar and refined carbs
- Eat more vegetables, fruits and lean protein
- Choose healthy fats like olive oil and avocados
- Stay hydrated by drinking water
- Practice portion control
- Track your calories if needed to create a deficit
Manage Stress - High stress contributes to
menopause weight gain in the stomach area and cortisol release. Try to incorporate stress relievers like yoga, meditation, deep breathing and adequate sleep.
Supplements - Certain supplements may also aid weight loss during menopause:
- Protein powder to help build muscle and burn fat
- Conjugated linoleic acid (CLA) to accelerate fat burning
- Green tea extract to boost metabolism
- Probiotics to regulate digestion and bloating
Seek Medical Treatment - For some women, menopause belts and fat can be stubborn even with diet and lifestyle efforts. In these cases, seek advice from your doctor about medical options such as:
- Prescription weight loss medication like Saxenda
- Bioidentical hormone therapy to help regulate hormones
- Coolsculpting - A non-invasive fat reduction procedure
The Balanced Hormone Clinic specializes in customized bioidentical hormone therapy for menopausal women struggling with weight loss,
fatigue,
low libido and other symptoms. Their unique Balance, Slim and Glow programs feature natural BHRT protocols to rebalance your hormones, torch fat, restore energy and get your mojo back! Convenient virtual consultations available. Visit
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With consistency and commitment to lifestyle changes plus openness to medical treatment options if needed, most women can achieve a reduction in menopause belly size and content. Pay attention to diet, exercise regularly, support hormone balance, manage stress and don't hesitate to seek extra help controlling stubborn fat. You can beat menopause weight gain!
