The choice of bedding can make a big difference when dealing with menopausal symptoms like hot flashes and night sweats. When selecting bedding, focus on breathable materials that help regulate body temperature.
Some good options to consider include:
- Bamboo sheets - Bamboo viscose is a breathable, temperature-regulating fabric that tends to sleep cooler than cotton. Bamboo bedding wicks moisture and allows more air to reach the skin.
- Linen sheets - Like bamboo, linen is lighter and more breathable than cotton, making it another good choice for combatting night sweats. The natural fibers have moisture-wicking properties to keep skin dry.
- Eucalyptus sheets - Eucalyptus-based fabrics like Tencel have soft, smooth fibers that feel cool to the touch. The breathable sheets may help reduce sweating and overheating.
- Athleisure bedding - Sheet sets made from performance fabrics like Celliant technology claim to absorb body heat and reflect it back as infrared energy. This may help regulate core body temperature.
- Moisture-wicking fabrics - Fabrics designed to pull moisture away from the body can be very useful for managing menopause night sweats. Look for moisture-wicking sheets, mattress pads, and pillowcases.
When shopping for bedding, also consider:
- Breathability - The more breathable the fibers, the better for reducing hot flashes. Pay attention to the thread count; lower counts tend to be more airy.
- Natural fibers - Natural materials like cotton, rayon from bamboo and Tencel lyocell tend to sleep cooler than synthetic fibers.
- Temperature regulation - Some technologies claim to absorb heat and reflect it back as energy that supposedly aids temperature regulation.
- Moisture-wicking properties - Fabrics that quickly move moisture away from the skin help control sweating and overheating.
- Lightweight materials - Lighter bedding tends to sleep cooler than thick, heavy bedding with high insulation.
A few other tips for easing menopause night sweats:
- Layer bedding for easy adjustments - throw lighter covers on and off as needed
- Use moisture-wicking pillow protectors and mattress pads
- Choose lightweight, breathable pajamas
- Keep bedroom at a cool, comfortable temperature
- Limit caffeine, alcohol and spicy foods which can trigger hot flashes
- Stay hydrated and avoid intense exercise before bedtime
At
Balanced Hormone Clinic, we help women address the root hormonal causes of menopausal symptoms like night sweats. Our customized bioidentical
hormone therapy programs can restore hormonal balance, reducing the severity of symptoms so you sleep better and wake up feeling refreshed. Contact us today to learn more or schedule a consultation with one of our hormone specialists.
